Chair Pose

Unavoidable practice opportunities…

Supported Handstand with Margi Clifford

In pursuit…

The tundra was scratchy and squishy beneath my hands… I could grab onto it in a way that reminded them and me of their strength. The perspective from this platform, just shy of the peak, in this pose, almost able to stand on its own, feels quite impossible to convey… It seems so vast, so strong, so wild, so quiet, so temporary. 
Jill told us that many mountains had risen and fallen over time here, and there are ocean artifacts. 🐡🏔 Handstand is an elusive, often frustrating, sometimes painful posture. Even when it is “achieved” by experts, it is short-lived. 
I’ve found myself in pursuit of this unicorn 🦄, like so many others, and I’ve been reminded again and again of the body I’m in… with its misshapen sternum, contorted ribs and shoulders, twisted pelvis and scarred lumbar. 
Still, even in this body, the one called fat, flat, and cockeyed, the one that has crashed to the floor with a thunderous proclamation of failure more times than I can count, the power and potential of dedicated practice, with vigor, over a long period of time, is not to be underestimated. In fact, it is outlined in the Sutras. 
Almost two decades in this complicated relationship with this powerful pose now… we’ve broken up, gotten back together, needed space, and have had great passionate moments together and now it’s family. I turn to it almost every day to help refresh my perspective and, just to check in… Handstand is number 7 in my #10EssentialPostures course and the full lesson is in your inbox if you’re subscribed! 📬 It includes wake up and warm up activities, contraindications, alignment and energetic cues. 
The whole course will be available soon if you missed the boat 🛶! Visit link in bio to subscribe and get free downloads in the meantime. ⬆️ The free standing posture may never be one of the cards in my hand… but with walls and doorways, furniture, trees, boulders and yoga friends around, it doesn’t need to be. I have just the right balance of freedom and support, pride and humility.

A wave is approaching…

A wave is approaching… a new training is starting soon. It’s just in time for harvest!

moon phases with Margi Clifford

New moon rising

It’s a new moon today… a brand new cycle to infuse with intention. The darkest nights are when the moon is new and really gives us the chance to settle, turn inward, be quiet and reflective.

Margi Clifford - Stop, Sit, Stare

Stop, sit, stare and share!

Stop, sit, stare… and share! The things we see, hear, taste, smell and feel and the stories we tell are the essence of these lives we’re living!

Before we hurl ourselves into this new month we can truly realize the powerful potential of the last if we pause for a moment and ask… what are the impressions that June 2019 made on your senses, your heart, your relationships? Will you share a couple in the comments?

This breakneck speed at which we’re sometimes inclined to move gets me thinking… what are we running from? We’re all going to wind up in the same place… and who really wants to die first?? 😬 I guess really we’re trying to have as many awesome experiences as we can while we’re here. The problem is that sometimes we overwhelm ourselves so that we forget who we are, where we are or why we’re here. (Like when we find ourselves lost in the kitchen… 🙈 or “can’t believe” it’s _____ already!)

I had a conversation with a colleague this weekend who was lamenting about an aspect of their job (that is also a central component of their job.) What they wanted instead, at that moment, was a break from it all, a chance to rest and digest what all they had already taken in that week (month, year.) I was struck by how easy it is for us to forget why we choose what we choose and do what we do. 

Practice shifting perspective and it will become more clear. 

Look up, to your right, to your left and down at the ground. Notice something pleasing or interesting and smile.

Tell someone about it.

What are you going to make space for this month? What do you want to remember that you learned from the last? What is essential and what is extra? 

I’m so grateful for you! I hope we can connect soon.