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Our open midweek classes for all levels. A new theme is introduced and developed each month. Intelligent and effective movement, breathing and mindfulness practice. Standing postures, forward bends, backbends, twists and inversions with modifications to increase[...]

Posture, movement, breathing and mindfulness practice. Mostly floor based with extra instruction and time for props and alignment. All are welcome.

Meditation is the practice of paying attention to one’s own mind. It is an ancient practice enjoying a modern resurgence because of its numerous and significant health benefits. A regular meditation practice can help reduce stress and[...]

Come experience yoga practices designed to reconnect, refresh, and rejuvenate your body, mind, and spirit. We will explore yoga postures, mindfulness practices, and the spiritual practices of lovingkindness and gratitude. All levels welcome. By Donation.[...]

This 6 week series will be an overview of the yoga practice and will introduce basic yoga principles to the beginner or student who is seeking a review before joining a regular class. $60 for[...]