Counseling, Coaching and Consultation

YOU are our ideal client.

Are you curious, confident and compassionate?

Is your work challenging and rewarding?

Are your relationships fulfilling?

Are you feeling healthy, strong and resilient?

Whether this is who you are now (at least part of the time) or who you’d like to become, YOU are our ideal client! Healers and helpers, parents, those who see the potential for positive change – we are here to encourage and support you!

Counseling

Yoga for Mental Health is a holistic therapeutic method informed by best practices. Through it,  you may develop awareness, identify strengths and practice techniques for mental, emtional and physical health and healing. This type of therapy is appropriate for all levels of physical fitness and all ages. It is especially effective in working with mood disorders, stress, anxiety, grief, adjustment, body image and chronic pain issues.

After an initial assessment we establish goals for therapy and determine a plan of action. Follow-up sessions are a collaborative effort, a unique blend of movement, conversation and quiet, to facilitate insight, strength, flexibility and balance.

Current rates for individual, family and group therapy are always posted in our office and also listed here: $245-295 intake, $165-$195 follow-up (50 minute) sessions, $150/hr for group therapy. Insurance billing may be available, you may also use a health savings or flexible spending account for payment. If you are uninsured and unable to afford this rate, please contact us. To register as a new client and schedule an appointment, click here: Set Appointment Now.


Consultation

Workshops, group trainings, supervision and consultation are available for professionals and may be available on site for organizations.  Topics include: compassion fatigue, burnout, vicarious trauma, mindfulness, yoga, meditation, trauma therapy, cancer treatment, maternal-child health, and women’s mental health. For more information about workshops visit the workshop page. Inquire about rates and availability here.


Coaching

For clients who are healthy or who are addressing health issues with other providers and would like helping establishing or refining a personal yoga, meditation or mindfulness practice. Packages range from a one-time consultation to an ongoing relationship that may include personalized practice videos and feedback. Please contact us to inquire about availability and rates.