Services Offered


You Are Our Ideal Client

Are you curious, confident and compassionate?

Is your work challenging and rewarding?

Are your relationships fulfilling?

Are you feeling healthy, strong and resilient?

Whether this is who you already are now (at least part of the time) or who you’d like to become, you are our ideal client! Healers and helpers, parents, those who see the potential for positive change – we are here to encourage and support you!

Integrative Therapy

Yoga for Mental Health is a holistic method of mental health therapy through which you may develop awareness, identify strengths and practice techniques for mental and physical wellness. This type of therapy is appropriate for all levels of physical fitness and all ages.  It is especially effective in working with mood disorders, stress, anxiety, grief, adjustment, body image and chronic pain issues.

After an initial assessment we establish goals for therapy and determine a plan of action. Follow-up sessions are a collaborative effort, a unique blend of movement, conversation and quiet, to facilitate insight, strength, flexibility and balance.

Current rates for individual, family and group therapy are posted in our office and also listed here: $245-295 intake, $165-$195 follow-up (50 minute) sessions, $150 for group therapy. Insurance billing is available. If you are uninsured and unable to afford this rate, please contact us. To register as a new client and schedule an appointment, click here: Set Appointment Now.

Professional Development

Workshops, group trainings, supervision and consultation are available for professionals. Topics include: mindfulness, yoga, meditation, trauma therapy, cancer treatment, maternal-child health, and women’s mental health. For more information about workshops visit the workshop page. Inquire about rates and availability here.