10 Essential Postures

10 Essential Postures (online course)

10 Essential Postures is a FREE online course being offered by psychotherapist, experienced yoga teacher, teacher trainer and certified yoga therapist, Margi Clifford, in an easy format with options for ALL levels.

LEARN the postures, don’t just DO the postures or think about doing them. This course is intended to help you develop confidence and ease and, most importantly to help you integrate techniques into daily life. One pose will be offered each week and you’ll be encouraged to spend just 10 minutes a day working on it.

Please subscribe to get the lessons sent right to your inbox: click here to signup. You’ll receive both a transcript and a video link.

We’re so pleased to be able to offer you this course and hope you’ll join us!