ayurveda basics with heidi

Ayurveda Basics

When:
September 4, 2018 @ 6:00 pm – 7:00 pm
2018-09-04T18:00:00-08:00
2018-09-04T19:00:00-08:00
Where:
Yoga for Mental Health
406 G St #212
Anchorage, AK 99501
USA
Cost:
Free
Contact:
Heidi
907-277-9642
Ayurveda Basics @ Yoga for Mental Health | Anchorage | Alaska | United States

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace, and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are simply looking for a harmonious way to improve your overall vitality and joie de vivre, Ayurveda can provide you with valuable tools to architect your own transformation.

This presentation by Heidi Weiland will introduce you to core Ayurvedic concepts, including foundational philosophy, the elements, the doshas and understanding your imbalances. You’ll learn about common therapeutic tools and receive Ayurvedic tips to take home.

To learn more about Heidi or Ayurveda, visit: http://www.heidijandel.com/what-is-ayurveda/