leigh

Beginning Gentle Yoga with Leigh

When:
August 27, 2018 @ 1:30 pm – 2:45 pm
2018-08-27T13:30:00-08:00
2018-08-27T14:45:00-08:00
Cost:
by donation
Contact:
Leigh Whitaker
Beginning Gentle Yoga with Leigh

Insight Teacher Training graduate, experienced yogi and career teacher, Leigh Whitaker is offering a special class with an emphasis on healthy aging.

The class’s focus is on developing core strength, flexibility and balance. You can expect to work on the basics of alignment, joint, and bone health.  Each class explores aspects of body awareness, the breath, and relaxation.

No experience necessary, props are provided. By donation.