This workshop uses asana, discussion, visualization, and voice to explore the chakra system within our physical and energetic bodies. According to yogic philosophy, chakras are energetic centers in the body from which we interact with the world. Classes will progress through the seven chakras: grounding, creativity, power, compassion, communication, vision, and integration.This series aims to increase internal awareness and encourage alignment from the inside out. Students will broaden perspective of how they interact with the world. Students will delve into an overview of chakra theory and its relevance., including its alignment with the endocrine system and physical and emotional health. Students will develop their ability to sense their physical alignment through energetic internal cues.
Friday, 9/8, 6-8:30pm
Saturday, 9/9, 10-12:30pm & 2:30-5pm
Sunday, 9/10, 10-12:30pm