Equinox Sequence with Margi

September 23, 2018 @ 10:30 am – 12:00 pm
Yoga for Mental Health
406 G St #212
Anchorage, AK 99501
by donation or punchcard
Equinox Sequence with Margi @ Yoga for Mental Health | Anchorage | Alaska | United States

With each season comes new opportunity!

Margi encourages students to use the Solstices and Equinoxes to anchor and attune their practice. Each season brings with it a different balance of elements. We ourselves contain a dynamic mix of elements. Learning how to dance, finding the rhythm between our inner and outer worlds, feeling at home in our bodies and on our planet and enjoying each other’s presence is the powerfully motivating potential of this practice!

In this Autumnal class, Margi will offer postures, breathing exercises and meditation that may be especially useful as we transition from the abundant and energetic growing season into the harvest where things slow down and get quieter.

Yoga is the practice of wise action that allows for ease. Please join us!

This class is offered by donation, you may also use your G Street punchcard.