Free Mindfulness Based Stress Reduction (MBSR) Orientation with Molly

When:
February 19, 2019 @ 6:30 pm – 8:30 pm
2019-02-19T18:30:00-09:00
2019-02-19T20:30:00-09:00
Where:
Yoga for Mental Health
406 G Street
Suite 212 Anchorage
AK 99501
Cost:
Free
Contact:
Molly McCarthy
907-244-3467

MBSR is a comprehensive and supportive eight-week program that introduces participants to mindfulness practice in the form of sitting meditation, body awareness and mindful movement. People who have participated in MBSR classes have found relief from a wide range of conditions, including chronic pain, migraine headaches, high blood pressure, anxiety, depression, insomnia and chronic disease.

Molly McCarthy has been practicing yoga and meditation since 1995 and has a lifelong interest in holistic approaches to optimizing physical and mental health. She is a certified health and wellness coach, completed yoga teacher training in 2000, holds a Masters Degree in Counseling Psychology and is a UMass Center for Mindfulness qualified MBSR teacher. She is excited to bring MBSR to the Anchorage community!

This eight-week program includes a mandatory orientation on Tuesday, February 19 from 6:30-8:30pm and a full-day retreat on Saturday, April 6 from 9am-4pm.

MBSR Flyer