Inversion practice and teaching methodology with lead trainer, Margi Clifford. Margi will share components of headstand, shoulder stand, handstand and elbow balance including structural and energetic alignment principles and will offer practice opportunities with variations to increase accessibility for all levels of practice. Practice techniques for inversion including adaptation for diverse populations.
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406 G Street
Anchorage, AK 99501
3 days 10 hours ago
One of our favorite chants... for soothing, forgiveness, gratitude and love. Thank you Ellen for the beautiful rendition. 🙏🏼
Ho’aponopono is a Hawaiian prayer that was used to totally transform a prison just by chanting to the files. #hoponopono #leadersoftheheart #sacredmusic #honortheroots #lovealltheparts #soundhealing