Morning Meditation

When:
April 12, 2016 @ 7:30 am – 8:30 am
2016-04-12T07:30:00-08:00
2016-04-12T08:30:00-08:00
Where:
Deha Yoga
11260 Old Seward Hwy
Anchorage, AK 99515
USA
Contact:
divedeep@dehayoga.com
907-868-3342

Start your morning out with a mindfulness meditation practice designed to bring us more fully into the present moment, not changing or striving to be something different than we are, but rather seeing our true nature and wisdom already within us. Each class will incorporate several meditation techniques and will include both mindful movement and seated meditation. 70 degrees.