For the first time yogi (who is fit and healthy) and the experienced practitioner who wants clear instruction and moderate intensity. Standing postures, inversions, forward bends, backbends and twists for physical vitality, mental and emotional health.
Pay what you can, bring your props, your sense of humor, your intention for world peace, your tight muscles, your busy mind and, for good measure, your neighbor! Bike, walk or ski for extra style points.
Classes are held at the Anchor Park Methodist Church at the corner of Lake Otis Parkway and Oak St.