Pancha Maya Kosha: 5 Layered Model

October 7, 2018 @ 9:30 am – 1:00 pm
Yoga for Mental Health
406 G St #212
Anchorage, AK 99501
Pancha Maya Kosha: 5 Layered Model @ Yoga for Mental Health | Anchorage | Alaska | United States

This course offers a philosophical and practical study of the 5-layered model (Panchamayakosha.) This model can be used as a method for understanding our experience and framing our practice.

We will examine each of the 5 layers: body, mind, energy, ego/intellect, and bliss and see how they might be used to evoke a greater sense of ease.

Students will learn a language for understanding and will be interacting with physical, energetic, mental, cultural and spiritual aspects of yoga practice in this immersive experience.

This course is for teachers, teacher trainees and serious students. CEUs are available from Alaska Pacific University and Yoga Alliance. Students can expect to gain skills and understanding that may be incorporated into personal and professional practice.