For mood and mind – Fall Session 1

When:
September 15, 2015 @ 12:15 pm – 1:00 pm
2015-09-15T12:15:00-08:00
2015-09-15T13:00:00-08:00
Where:
Yoga for Mental Health
101 East 9th Avenue #3a
Anchorage, AK 99501
USA
Contact:
Maria Belozertseva
907-277-9642

A complete Yoga and meditation practice to increase focus and contentment. A balance between movement and stillness with the guidance of an experienced therapist to restore stability and poise for the rest of the day!

Small group format and welcoming practice space invite comfort and ease.

Especially helpful if you have a high stress workplace, mood disorder – especially seasonal affective disorder or perinatal depression and anxiety, social anxiety, acute and post-traumatic stress disorders. Payable by most insurance. Contact us for eligibility. margi3