SpecPops_Prenatal_FBEvent-1

Special Populations: Prenatal Yoga

When:
February 17, 2018 @ 2:00 pm – 5:00 pm
2018-02-17T14:00:00-09:00
2018-02-17T17:00:00-09:00
Where:
Yoga for Mental Health
406 G St #212
Anchorage, AK 99501
USA
Cost:
$75
Contact:
Special Populations: Prenatal Yoga @ Yoga for Mental Health | Anchorage | Alaska | United States

Esteemed prenatal yoga maven Lonnie Chase is coming out of semi-retirement to share her wisdom and experience with yoga teachers, teachers in training, allied professionals and mams to be!

This is a two-part series, you may participate in either or both classes. Students who register for both classes get a 20% discount.

2 HRS LECTURE  Feb 17

2 HRS ASANA. Feb 24

This workshop is designed for  yoga teachers, teachers in training and advanced students wanting to enrich their yoga education with information on teaching pregnant students

 

First Weekend

Lecture Topics

Basic Anatomy: Pelvic Floor, Psoas/Iliacus, Sacrum, Vena Cava, and Aorta.  Ligaments: Pelvic and Abdominal

 

Precautions: Relaxin Hormone, Abdominal Muscles, Vena Cava, Twins, Inversions

Physiological Changes, Exercise Guidelines

 

Second weekend:

Asana Practice for the Pregnant Woman

Teachers who are willing to learn how to prop for pregnant students, pregnant students welcome

Asana and common discomforts during Pregnancy

Restorative Poses