Esteemed prenatal yoga maven Lonnie Chase is coming out of semi-retirement to share her wisdom and experience with yoga teachers, teachers in training, allied professionals and mams to be!
This is a two-part series, you may participate in either or both classes. Students who register for both classes get a 20% discount.
2 HRS LECTURE Feb 17
2 HRS ASANA. Feb 24
This workshop is designed for yoga teachers, teachers in training and advanced students wanting to enrich their yoga education with information on teaching pregnant students
Basic Anatomy: Pelvic Floor, Psoas/Iliacus, Sacrum, Vena Cava, and Aorta. Ligaments: Pelvic and Abdominal
Precautions: Relaxin Hormone, Abdominal Muscles, Vena Cava, Twins, Inversions
Physiological Changes, Exercise Guidelines
Asana Practice for the Pregnant Woman
Teachers who are willing to learn how to prop for pregnant students, pregnant students welcome
Asana and common discomforts during Pregnancy