Yoga for Mental Health practice and process group

When:
January 12, 2017 @ 6:00 pm – 7:30 pm
2017-01-12T18:00:00-09:00
2017-01-12T19:30:00-09:00
Where:
Yoga for Mental Health
406 G St #212
Anchorage, AK 99501
USA
Cost:
Billable to insurance, self-pay pricing available.
Contact:
Maria
(907) 277-9642
In practice and process groups there is more intention on interactions within the group than focus on the teacher. Groups usually consist of a mix of teaching, practice (including movement, mindfulness and meditation) and process (guided reflection, conversation). These groups can be a wonderful complement to your yoga practice and/or individual therapy. In a supportive group you can develop both reflective and communication skills and can build your support network.
homeslide5You must be invited to join this group. Please contact us if you are interested but have not yet been invited.