Yoga for Mental Health is a holistic method of mental health therapy through which you may develop awareness, identify strengths and practice techniques for mental and physical wellness. This type of therapy is appropriate for all levels of physical fitness and all ages. It is especially effective in working with mood disorders, stress, anxiety, grief, adjustment, body image and chronic pain issues.
After an initial assessment we establish goals for therapy and determine a plan of action. Follow-up sessions are a collaborative effort, a unique blend of movement, conversation and quiet, to facilitate insight, strength, flexibility and balance.
Current rates are $225 intake, $145 follow-up (50 minute) sessions, $150 for group therapy. Insurance billing is available. If you are uninsured and unable to afford this rate, please contact us. To register as a new client and schedule an appointment, click here: Set Appointment Now.
Workshops, group trainings, supervision and consultation are available for professionals. Topics include: mindfulness, yoga, meditation, trauma therapy, cancer treatment, maternal-child health, and women’s mental health. For more information about workshops visit the workshop page. Inquire about rates and availability here.