Welcome to the Practice Blog.
We are creating a weekly blog so we can share opportunities for practice and ways to integrate techniques into daily life for those of you who can’t join us in Anchorage. Welcome!
We are creating a weekly blog so we can share opportunities for practice and ways to integrate techniques into daily life for those of you who can’t join us in Anchorage. Welcome!
The Pause You know that feeling when you’re in the middle of a vacation, or a winter, or a weekend? It’s that moment when time actually feels suspended. For me, it’s like that moment high on the arc of a swing, hanging in mid-air for a moment before the rush of movement pulls me. It’s…
Writing prompts are some of the best ways to get your creative wheels, not only turning, but moving forward! We’re using writing prompts in our Winter Writing Workshops to not only get words moving (which isn’t AS high of a priority when folks have already committed to showing up for the workshop) but also to…
The Golddigger backstory Here’s how it all started… our founder and captain, the indomitable Stephanie L. Johnson from Idaho Springs, CO (home of the OG Golddiggers) found herself as an ardent young professional in Anchorage, Alaska in the early 2000s. She was surrounded by fabulous people telling tales of amazing adventures and realized that she…
Spring Equinox 2020 It’s happening! We have almost 12 hours of light in Alaska and it just keeps coming! These seasons of change are powerful conduits for change, whether we want it or not. Our spring equinox yoga practice video is embedded below for you! Besides the light, there will soon be water flowing and grass growing….
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