Feeling that new moon this month. The beginning of something, that comes right after the end of something… it’s such a tender time. Think of moms and babies, tiny seedlings, a new school, a new job, a new relationships… that tremor of change… sometimes we recognize it as excitement, anticipation… sometimes fear, vulnerability, rawness.

Our orientation on this spectrum of emotional tone has everything to do with all of the other cycles that we’re traveling.

We have the daily spin of the earth, the monthly pass by the moon, the yearly trip around the sun and then the arc of our whole life.

We also have relationships, projects and places that come closer and then move farther away throughout our lives. It can be dizzying!

To gain perspective, confidence and clarity, practice orienting to these cycles and adjust your expectations accordingly. Sure, every day might be our last and, maybe that awareness is helpful if there is a bigger change that you need to make. However, if you’re here, reading this, you’ve probably also noticed that the days keep coming in the meantime…

For us humans, everyday, we need, at a minimum: water, food, air, movement and sleep. Our physical body’s needs cycle quickly! If/when we develop strategies for consistently anticipating and meeting these needs… then we can address our more subtle (though often not so subtle) needs.

What are our interests? What is our purpose? What do we love? Who do we want to get to know better?

All of those questions take time to answer. We have our lifetime!

If your daily needs are not yet well met, you should focus on refining your schedule. Use other people, and whatever you have learned about yourself and how you can best “show up” for things, to implement any changes. And, do it slowly, over time. Give your brain a chance to build new neural pathways!

If/when those patterns are well supported, you can move on to a bigger picture perspective! You may want to take on a lunar cycle and try a practice of setting intention and paying attention over the course of a whole month. Your sankalpa or resolve, should be a short, simple statement of intention. The more clear that it is, the more likely that you will be able to see your success.

I shared with you last time that I was abstaining from all intoxicants this month. I have enjoyed them throughout my adulthood as a way to shift gears, unwind, spark creativity, conversation and connection BUT… there are LOTS of other ways to do that too. I always really enjoy the experience of taking breaks from regular habits when I’m on retreats and look for ways to integrate the practice more consistently at home. Harder to do…

Committing to a specific practice for a whole month gives us a chance to see it under varied light. The weeks of the month correspond well to the seasons of the year in terms of energetics… 1st week: spring, 2nd week: summer, 3rd week: fall, 4th week: winter. Motivation, optimism, intro/extroversion and other qualities vary over these weeks and seasons.

When we see things as they are, we gain the power of perspective!

I’ll continue to offer you ways to practice applying awareness of these cycles to your processes. If you’re interested in learning more, please just start to track things for yourself. Identify one or more cycles that you’re aware of and everyday or every few days, check in with where you are.

Get in touch with me if you need help with this. We’ll work on it together.

I’m so grateful for the support your presence offers. Thank you thank you thank you… for being here and for being you.



Who are you?

What’s your type? Or, in the immortal words of that curious catepillar…  “Who are YOU?” If you use this as a prompt for a period of self-reflection, what do you come up with as an answer?  Currently, I’m someone who eats cookies for lunch! And cries when debriefing a difficult professional situation with a friend […]

FULL moon

Oh, this MOON, piercing the black night sky and sweetening the pastel hues of the morning. It’s the hunter’s moon, I’ve also seen the full moon called the traveller’s moon. It’s magical.  It feels true to me… I’ve been looking for sustenance, open to what this season uniquely reveals. I’ve been covering miles, soaking in […]

The difficult person

We’ve been practicing paying attention. We’re increasingly aware when we do that all things are connected. We can use this practice to better understand (and improve) the way we relate to people, all people.

So, you broke up with your partner, quit your job, moved out of the house, went on vacation, stopped hanging out with that “toxic” friend, started meditating and/or made any other big decision to try to better your life experience and, low and behold, you’re still miserable.  

Those habits, negative thought patterns and maddening moods have followed you. Maybe, you start to investigate the possibility that the “problem” might in fact be, you!

Now what?

1. Well, first thing, you could consider is a celebration! You’re not alone anymore! Your higher consciousness, the one that looks over you, the one that whispers words of wisdom, the one that loves and protects and encourages you, is now here with you. You may recognize it as your intuition, the voice or reason or truth. With your help and with practice, it can and will guide you. So, celebrate! Do whatever you like to do to celebrate: bake a cake, have a party, take a day off to play, sing in the shower, have a dance party in your living room, get dressed up and buy yourself flowers – celebrate and welcome your insight, give it the real red carpet treatment!

2. Next, cultivate your new relationship. Start by spending quality time together: the wise, patient and loving you with the cranky, tired, doubtful you. Treat that less sophisticated part of you gently, like you would a newborn or a stray. Offer treats, speak softly and lovingly. Be patient, be kind. You could even have a little script prepared for when this self shows up. Try something like: “ Hello again  (doubt, anger, shame) , I’m glad you’re here. I wanted to get to know you better. Could I sit beside you or walk with you for a while?”

3. Start noticing when you feel great, or good, or even, not so bad. When you do, pause, ask all 5 senses to pipe in and tell you more. To help stay focused, write it down. Be patient and persistent with this. Usually we are more attuned to some senses than others. In this practice, ask each sense: sight, hearing, smell, taste and touch to seek out, notice, and report at least two things. Let your attention be fully immersed in this awareness of the senses. Enjoy.

4. Create rituals and establish routines around what nourishes you (refer to step 3 above if you need some ideas.) This doesn’t mean that you can’t ever sleep late or eat out. It does means that when you do, your system trusts that you will get it back. Theses rituals and routines assure that you have some reserves, some contingency for the unexpected. The truth is you are a divine spirit with a brilliant mind that is housed in a human body. And, that body is quite fragile, it has limits. You’re only every going to be so tall, only going to live for so many years, only every going to be able to stay awake for so long, go without food or water for so long, etc… I know this one can be kind of confusing, especially when we see what phenomenal influence it seems we can have on our health and longevity, our speed, and our tolerance for excess or deprivation, and for that matter, even our height! I have had several students report that they have gained inches with regular yoga practice! However, there are still limits in this lifetime, they have gained inches, not feet in height. The more willing we are to accept hat the body has needs and limits as well as phenomenal power and potential, the more consistently  we will be able to build on our strengths, rather than having to expend all of the time and energy it takes to recover from mistakes. 

5. Make space for creativity, rest, tantrums and other unexpected guests. No one’s very pleasant when they’re in a rush so slow down. Practice being unscheduled. During this unscheduled time, ask yourself how you’d most like to spend your unscheduled hour/day/week. Do whatever you can manage, save other ideas on a list for another time. Invite ideas, questions, friends and nature to share space with you. 

Repeat these steps until you notice that you are both enjoying your own company and others until the path seems to be unfolding with more ease before you. Then, keep going…