Author: Margi Clifford
Paramis (Perfection) Practice #8 Determination
Truthfulness
Truthfulness Of course, truthfulness is a perfect reflection. It brings with it an indomitable strength and, a most tender benevolence. Truthfulness is an act of…
Patience
Patience is the perfection practice that we are working with this month. These are practices to beautify the mind and heart. We feel good when…
Energy
In our mindfulness groups this month we have been working with energy. It is one of the ways that we can purify the mind and…
Mental health benefits of hiking
The mental health benefits of hiking are plentiful. Like yoga, it is an also an incredible opportunity for mindfulness. I just went out to one…
May is mental health awareness month. How aware are you of the state of your mental health?
Mental health “issues” are so woven into the fabric of our lives that we are as likely to miss them as the sound of water…
Wisdom
The Buddha said that the way to become wise is to ask questions. The Yoga Sutras tell us that there are several ways to attain…
The Yoga Sutras of Patanjali, by Diane Ziegner
As a teacher and student of yoga, I often look to The Yoga Sutras of Patanjali for inspiration. Introducing and inviting my students to apply…