These are tips for a mindful holiday, any holiday. Birthdays and anniversaries, sunrise, sunset and all of the other events that repeat on our calendars… give us the opportunity to realize our powerful potential. Yoga for mental health is a soulful practice of poise. It allows us to look at life, from all aspects, with […]
About Margi Clifford
This author has yet to write their bio.Meanwhile lets just say that we are proud Margi Clifford contributed a whooping 17 entries.
Entries by Margi Clifford
Gratitude is both the outcome and can be a path. A deep reservoir of peace is available. Practice paying attention. This is yoga for mental health.
Feeling that new moon this month. The beginning of something, that comes right after the end of something… it’s such a tender time. Think of moms and babies, tiny seedlings, a new school, a new job, a new relationships… that tremor of change… sometimes we recognize it as excitement, anticipation… sometimes fear, vulnerability, rawness. Our […]
What’s your type? Or, in the immortal words of that curious catepillar… “Who are YOU?” If you use this as a prompt for a period of self-reflection, what do you come up with as an answer? Currently, I’m someone who eats cookies for lunch! And cries when debriefing a difficult professional situation with a friend […]
Oh, this MOON, piercing the black night sky and sweetening the pastel hues of the morning. It’s the hunter’s moon, I’ve also seen the full moon called the traveller’s moon. It’s magical. It feels true to me… I’ve been looking for sustenance, open to what this season uniquely reveals. I’ve been covering miles, soaking in […]
How to deal with difficult people? Start with yourself…
I turned 44 last weekend. I have to say, I love getting older. And so far, the 40s are my favorite decade yet! Birthdays are such powerful days. As someone who has experienced infertility knows, a viable pregnancy itself is a miracle. A live birth is another. Surviving childhood is something we take for granted […]
You know that feeling when you see the curve ahead and you’re going a little too fast and you know it’s going to be a little wild and so you hold on tight and get ready to straighten her out on the other side? I think it might be like this every month, every season, […]
The tundra was scratchy and squishy beneath my hands… I could grab onto it in a way that reminded them and me of their strength. The perspective from this platform, just shy of the peak, in this pose, almost able to stand on its own, feels quite impossible to convey… It seems so vast, so […]