Sweat and tears… Temazcal
Sweat and tears... Temazcal Like
The Pause
The Pause You know that feeling
The Obstacles
The Obstacles Obstacles get in
Yoga for Grief
dried flowers to commemorate loss
Tips for a Mindful Holiday
Tips for a Mindful Holiday These are tips
Gratitude for Mental Health
Gratitude is both the outcome and can be a path. A deep reservoir of peace is available. Practice paying attention. This is yoga for mental health.
Cycles
Cycles Feeling that new moon this month. The
Who are you?
What’s your type? Or, in the immortal words of that
FULL moon
Oh, this MOON, piercing the black night sky and sweetening
The difficult person
How to deal with difficult people? Start with yourself...