Goal setting as a yoga practice
The new year gives us a natural built-in opportunity to
Learnings from the Winter Solstice Course
Focusing on Yama and Niyama I'm so grateful to all
Ashtanga Yoga
Ashtanga Yoga Ashtanga Yoga is a term you've probably heard
Yoga for a Mindful Home
Yoga is a mindful home. This month we’re practicing mindfulness
Night
Night is creeping into day. Beyond creeping now she's actually
Refuge at home
Refuge at home Refuge can be synonymous with home. Home
Harvest yoga for mental health.
Harvest time is here! The harvest and yoga and mental
Yoga for Grief
dried flowers to commemorate loss
10 Essential Postures – #1 DOG
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