Middle of the mind
Middle of the mind I hear you but I can’t feel you. I see you but you’re not looking at me. Something else is more…
Category: Weekly Practice
Comparative Suffering
This week, besides healthcare, screen time, travel unplans, friends, hugs, workspace and the cyclical nature of things… I’ve also been thinking about suffering. And, I’ve…
Spring Equinox 2020
Spring Equinox 2020 It’s happening! We have almost 12 hours of light in Alaska and it just keeps coming! These seasons of change are powerful conduits…
Sweat and tears… Temazcal
Sweat and tears… Temazcal Like a giant baby, I crawled on hands and knees in soft caramel colored sand to the small arch that was…
The Pause
The Pause You know that feeling when you’re in the middle of a vacation, or a winter, or a weekend? It’s that moment when time…
The Obstacles
The Obstacles Obstacles get in our way, slow us down, interrupt our progress and, depending on our mood can “grind our gears” or “harsh our…
Tips for a Mindful Holiday
These are tips for a mindful holiday, any holiday. Birthdays and anniversaries, sunrise, sunset and all of the other events that repeat on our calendars……
Gratitude for Mental Health
Gratitude is both the outcome and can be a path. A deep reservoir of peace is available. Practice paying attention. This is yoga for mental health.
Cycles
Feeling that new moon this month. The beginning of something, that comes right after the end of something… it’s such a tender time. Think of…