Yoga for Mental Health | Margi Clifford
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    Category: Weekly Practice

    Middle of the mind

    Middle of the mind I hear you but I can’t feel you. I see you but you’re not looking at me. Something else is more…

    Margi Clifford April 20, 2020
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    Comparative Suffering

    This week, besides healthcare, screen time, travel unplans, friends, hugs, workspace and the cyclical nature of things… I’ve also been thinking about suffering. And, I’ve…

    Margi Clifford March 30, 2020
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    Spring Equinox 2020

    Spring Equinox 2020 It’s happening! We have almost 12 hours of light in Alaska and it just keeps coming! These seasons of change are powerful conduits…

    Margi Clifford March 23, 2020
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    Sweat and tears… Temazcal

    Sweat and tears… Temazcal Like a giant baby, I crawled on hands and knees in soft caramel colored sand to the small arch that was…

    Margi Clifford February 19, 2020
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    The Pause

    The Pause You know that feeling when you’re in the middle of a vacation, or a winter, or a weekend? It’s that moment when time…

    Margi Clifford January 20, 2020
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    The Obstacles

    The Obstacles Obstacles get in our way, slow us down, interrupt our progress and, depending on our mood can “grind our gears” or “harsh our…

    Margi Clifford January 3, 2020
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    Yoga for Grief

    dried flowers to commemorate loss
    Margi Clifford December 11, 2019
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    Tips for a Mindful Holiday

    These are tips for a mindful holiday, any holiday. Birthdays and anniversaries, sunrise, sunset and all of the other events that repeat on our calendars……

    Margi Clifford December 1, 2019
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    Gratitude for Mental Health

    Gratitude is both the outcome and can be a path. A deep reservoir of peace is available. Practice paying attention. This is yoga for mental health.
    Margi Clifford November 19, 2019
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    Cycles

    Feeling that new moon this month. The beginning of something, that comes right after the end of something… it’s such a tender time. Think of…

    Margi Clifford October 29, 2019
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    Latest posts

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      Equanimity: 10th Perfection PracticeOctober 29, 2022

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    • Featured Posts (3)
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    • Mindfulness (8)
    • Weekly Practice (20)
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    Yoga for Mental Health
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