What’s your type? Or, in the immortal words of that curious catepillar… “Who are YOU?” If you use this as a prompt for a period of self-reflection, what do you come up with as an answer? Currently, I’m someone who eats cookies for lunch! And cries when debriefing a difficult professional situation with a friend…
Oh, this MOON, piercing the black night sky and sweetening the pastel hues of the morning. It’s the hunter’s moon, I’ve also seen the full moon called the traveller’s moon. It’s magical. It feels true to me… I’ve been looking for sustenance, open to what this season uniquely reveals. I’ve been covering miles, soaking in…
How to deal with difficult people? Start with yourself…
I turned 44 last weekend. I have to say, I love getting older. And so far, the 40s are my favorite decade yet! Birthdays are such powerful days. As someone who has experienced infertility knows, a viable pregnancy itself is a miracle. A live birth is another. Surviving childhood is something we take for granted…
You know that feeling when you see the curve ahead and you’re going a little too fast and you know it’s going to be a little wild and so you hold on tight and get ready to straighten her out on the other side? I think it might be like this every month, every season,…
The tundra was scratchy and squishy beneath my hands… I could grab onto it in a way that reminded them and me of their strength. The perspective from this platform, just shy of the peak, in this pose, almost able to stand on its own, feels quite impossible to convey… It seems so vast, so…
A wave is approaching… a new training is starting soon. It’s just in time for harvest!
It’s a new moon today… a brand new cycle to infuse with intention. The darkest nights are when the moon is new and really gives us the chance to settle, turn inward, be quiet and reflective.
Stop, sit, stare… and share! The things we see, hear, taste, smell and feel and the stories we tell are the essence of these lives we’re living! Before we hurl ourselves into this new month we can truly realize the powerful potential of the last if we pause for a moment and ask… what are…
That's it!
That's it!
© 2023 – Yoga for Mental Health