In this free online yoga class, we’ve cut through the clutter and highlighted the 10 most essential and transformative yoga poses we know of. These 10 essential poses are powerful. They can be practiced safely, and there’s a version of each that’s appropriate for any body type and skill level.
After taking this course, you’ll be in better touch with your body, and you’ll know how to control your nervous system, how to communicate with loving intention, and how to find strength and ease through a home yoga practice. These 10 yoga poses will also help improve your respiration, balance, confidence, and circulation. In this course, you’ll find versions of each posture to suit your body’s current needs. You’ll also learn how to modify yoga poses with confidence when your needs change.