Eight Limbs of Yoga

This four-part video series was offered in conjunction with our friends at OLÉ (Opportunities for Lifelong Education) in Anchorage, Alaska. Please consider becoming a member of this wonderful non-profit organization to access a wide variety of in-person and online learning opportunities.

For more on the Eight Limbs of Yoga, become a Yoga for Mental Health member and gain access to all of our class recordings and online courses.