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Equinox Course - Yoga for Mental Health

Our Equinox Course combines online learning with group support, home practice, and personal attention for healing, growth, and abundance.

It is a healing practice…

with the encouragement of a trusted facilitator and supportive group.

Our Equinox Course is for busy parents, professionals, students of life, and love. It will help you recognize and harness the unique power of each wonderful phase of the year. This Equinox Course is a way to practice mindfulness and promote wellbeing.

You will learn about and practice taking advantage of, the characteristics, strengths, and vulnerabilities of the seasonal cycles, especially the Equinox. You will begin to see this potential in every day, week, month, and project. We will practice exploring the potential of each phase and you will better understand how food, activities, relationships, and habits contribute to your overall wellbeing. 

8 limbs of yoga

give us at least that many ways to practice.

This Equinox Course is self-directed and empowering, you can pick and choose what content to focus on, and can speed up or slow down as you like. It is designed to support diverse learning styles, so you can both lean on old favorites and develop new skills. Introverts and extroverts thrive!

This course includes:

Here’s what students say:

  • Extraordinary online content

    • 8 limbs of yoga guide practice
    • Daily, weekly, monthly and seasonal cycles revealed
    • Mind, body, and spirit integrated
    • Multiple intelligences / diverse learning styles supported
  • Supportive community

    • Exclusive access for members
    • Weekly video conference
    • Discussion board
    • Confidential, caring and diverse cohort
  • Personal attention

    • 1:1 integration session with Margi
    • options to support and encourage diverse schedules and learning styles
    • space and time for you to practice and process
    • quality not quantity is emphasized
  • Flexible schedule

    • Practice bundles delivered weekly so you can practice at your own pace
    • Morning, afternoon and evening options for live sessions
    • Private session scheduled at your convenience
    • Online home practice guide that you can download and take with you!
  • Exceptional opportunity to progress

    • 6-week session
    • Clear and accessible content
    • A proven framework for practice
    • Self-directed, 1:1 and small group structure for support

Equinox Discussion Board