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breathing practice

WHY PRACTICE BREATHING?

Pranayama is the Sanskrit word for controlled breathing.

Pranayama practice will support and sustain you.

This dynamic Pranayama course is entirely online. It includes both on demand and livestream opportunities for you to learn and practice techniques.

You will learn how to breathe efficiently.

You will see how efficient breathing can support good posture, clear thinking, emotional stability, tolerance, and overall well-being.

benefits & outcomes

This course can not serve as a replacement for personalized professional healthcare. Please talk with your healthcare team about any concerns and acknowledge, by registering for the course, that you assume full responsibility for your own health and safety. 

Pranayama Course is available as a standalone course or as part of our Members Course – choose below

REGISTER NOW

what’s included

MEET YOUR

instructor

Margi Clifford

Margi Clifford is an outdoor enthusiast, yoga teacher, and psychotherapist with more than 20 years of experience as a holistic healthcare provider and educator. Margi’s students say that she’s an “acutely aware and patient instructor” with “a gentle touch.” Her classes are “fun, lighthearted, and encouraging” with a “sophisticated style.”

Margi is a mindful and curious explorer, athlete, and activist who finds inspiration in new experiences, sacred rituals, and simple pleasures. She is indebted to her teachers and honored to serve in their lineage. Margi is fervently committed to anti-racist, environmental, and human rights causes and encourages the integration of yogic principles, rooted in non-harming, in all aspects of life. Follow Margi on Instagram or Facebook to stay in touch. 

 UPCOMING LIVE PRACTICE SCHEDULE

Pranayama LIVE

April 5 @ 8:00 am - 8:15 am AKDT

Pranayama LIVE

May 3 @ 8:00 am - 8:15 am AKDT

Pranayama LIVE

May 6 @ 8:00 am - 8:15 am AKDT