breathing practice
WHY PRACTICE BREATHING?
Pranayama is the Sanskrit word for controlled breathing.
Pranayama practice will support and sustain you.
This dynamic Pranayama course is entirely online. It includes both on demand and livestream opportunities for you to learn and practice techniques.
You will learn how to breathe efficiently.
You will see how efficient breathing can support good posture, clear thinking, emotional stability, tolerance, and overall well-being.
benefits & outcomes

This course can not serve as a replacement for personalized professional healthcare. Please talk with your healthcare team about any concerns and acknowledge, by registering for the course, that you assume full responsibility for your own health and safety.
what’s included
MEET YOUR