10 Essentials for Spring

10 Essentials for Spring is a fresh, new opportunity to practice actualizing your intention. Connecting with your intention, practicing different strategies… this is yoga! This course is self-directed. You decide when and where to engage. We recommend a commitment for a minimum of one week (you’ll find a “one week” worksheet in the Course Materials.) You can build from there and extend to one month or even to the whole spring season! We also have worksheets that correspond to those timeframes.

The course includes:

• posture (5 categories to prioritize with LOTS of options)
• mindset (5 powerful practices to help organize and direct your energy)
• worksheets to track your efforts
• videos
• articles
• links
• option for 1:1 support throughout the course

At Yoga for Mental Health we use the Eight Limbs of Yoga framework. It offers us many ways to apply and develop our skills. This framework includes instructions about how to take care of ourselves and each other. There are physical practices to manage our movement, breath, and senses. And, there are the subtle ways to direct the mind and heart to the ultimate realization of our full potential.

As we move through our lives from childhood to adulthood, we pass through many days and nights and many seasons. These phases all effect our experience.

When the framework and potential for integration meet the forces that move within and around us, we are truly connecting. This is yoga!  

Register here.