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This course examines the importance of language and how teachers can use it to guide the class and students. The important skill of strategic and specific language that is trauma informed is essential to nourish our relationship with students. Students will also explore Āyurvedic Restorative Yoga in this course. Ayurveda is the science of life or the art of living. Learn how to teach considering the season, environment and balancing your student’s constitution. Restorative Yoga brings a deep sense of rest and regeneration. Finally, learn to adapt any Yoga classes to be accessible to all levels of students and practitioners including chair yoga and using props. The skills accessed in this class will develop a teacher’s ability to offer Yoga to everyone no matter their age, size, gender or ability in a mixed level class.

Teacher: Kira Rafuse

SUN 1-3:30pm

Oct 3, 10, 17, 24, 2021



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October 3, 2021
1:00 pm - 3:30 pm
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