Foundations of Yoga with Xochitl

September 15, 2019 @ 9:00 am – 12:00 pm
G Studio
406 G Street
Suite 212 Anchorage
AK 99501
Maria Belozertseva
Foundations of Yoga with Xochitl @ G Studio

Students will learn fundamental components of posture practice with special attention to transitions and variations for all populations. Techniques, training and practice: Sun and Moon sequences, standing postures, twists and variations, Restorative yoga for relaxation. Students will learn classical postures through practice and, teaching techniques through demonstration and discussion. Successful students will demonstrate postures in a way that reflects a balance of ease and effort. The Foundations of Teaching Yoga series includes opportunity for students to practice observing bodies, alignment, and indicators of distress. They will learn to offer modifications and adaptations and to encourage students to recognize their own postural foundations and habits.