Intro to Yoga: Next Steps… for mental health, strength, and balance. This live online course with our founder, yoga therapist, Margi Clifford, is a chance to keep going or start again. It is a continuation of the practice of taking time to heal, to grow, to listen, to rest, and to revel in your innate brilliance.
We will review and expand upon the main themes of a comprehensive yoga, meditation, and mindfulness program including philosophical framework and terms, postures, breathing and meditation techniques.
LIVE Online: 10-11:15am
Fridays, November 3rd & 10th
$40 for the series. Open to all.
Included in YMH Membership. Registration still required.