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January 28 @ 2:00 pm - 4:00 pm$50.00
Restorative Yoga: Slow down, listen to your body, and nurture your mental health.
Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice.
Designed as a haven for your mind and body, this gentle practice focuses on deep relaxation and rejuvenation as a clear alternative to the hustle and bustle of daily life. This nurturing practice is guided by an experienced therapist with a profound understanding of mental health and holistic wellness. Each session is designed to promote inner peace and emotional balance. Through a series of gentle, supported poses and mindful breathing techniques, participants are encouraged to release tension, unwind deeply held stress, and reconnect with their inner selves. Bolsters, blankets, and props are expertly used to support the body in every posture, allowing for complete surrender and profound relaxation.
Whether you seek relief from anxiety, stress, or simply wish to unwind and recharge, Restorative Yoga offers a sanctuary for mental rejuvenation. It’s an invitation to slow down, listen to your body, and nurture your mental health through gentle movement, mindfulness, and a deep sense of loving intention. Join us on this journey and find peace within.
Sundays, 2-4pm at Margi’s Airport Heights studio
January 14, 28, February 25, March 10, 24, 2024
$50 per class; 50% discount for Members