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Winter Solstice Course

Winter Solstice Course

The Yamas and The Niyamas

You and Me… the next steps. Taking your yoga off the mat and into the world. In this course, we will study the first two of the eight limbs of yoga. 

* online content

* home practice

* daylong retreat

Saturday, December 19

* online and in-person options

Details

Start:
December 13
End:
December 26
Website:
yogaformentalhealth.com/winter-solstice