Yoga Therapy Groups (in person – vaccination required)

This group is for anyone wanting to build strength and balance as well as relieve stress and improve back care. It is for all levels and limited to 4 fully vaccinated participants. You can expect a dialogue to help adapt the practice to your needs, followed by a mix of active and passive postures, meditation and breathing practice.

The cost is $225 for the 3 meetings and may be billable to insurance. YMH Members receive a 50% discount.

Registration request is required. Please fill out the request form below.