Evolve Monthly Mindfulness: Group C 3rd Tuesday of the month group: 8-9:15 am AKST (12-1:15 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
Winter Solstice Walk Let's come together in gratitude for the changing seasons (and increased daylight!) and the shared experience of mindful movement. Join Margi for an afternoon of connection and nature's embrace as we pause to savor the transition. We'll meet at Margi's home in Airport Heights at 2pm, and begin our walk to Goose...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Wellness Coaching Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
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