In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Yoga and Meditation w/Margi Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort...
Sunday Yoga at the Fairview Rec Center. Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment, time to figure out complicated postures, long holds for big stretches, breathing exercises, and a philosophical framework. Oh, and of course, the other yogis will...
Our community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and the...
Our community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and the...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
10 Essentials for Spring is a fresh, new opportunity to practice actualizing your intention. Connecting with your intention, practicing different strategies... this is yoga! This course is self-directed. You decide when and where to engage. We recommend a commitment for a minimum of one week (you'll find a "one week" worksheet in the Course Materials.)...
Sunday Yoga at the Fairview Rec Center. Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment, time to figure out complicated postures, long holds for big stretches, breathing exercises, and a philosophical framework. Oh, and of course, the other yogis will...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Sunday Yoga at the Fairview Rec Center. Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment, time to figure out complicated postures, long holds for big stretches, breathing exercises, and a philosophical framework. Oh, and of course, the other yogis will...
Join us for an inspired swing season retreat this spring! Known as the “Soul of the Southwest” Taos’s clean air, majestic landscapes, and mythical light have inspired spiritual practitioners since ancient times. We will follow in their footsteps as we explore the land, history, and art of this fascinating place. In the studio, on the mat,...
Learn to Meditate Our course will help you learn to meditate by teaching you a number of different techniques. You may find that you strongly prefer one or the other, or, that you like having options for different moods, energy levels, times of day, and other circumstances. We will help you learn to meditate by...
Landscapes: Exploring Yoga, Writing, and Rest Join us on the grounds of the Sitka Fine Arts Camp for a weekend of yoga, writing, and rest with Julia O'Malley and Margi Clifford. Landscapes with psychotherapist Margi Clifford is an exploration of the interconnectedness of all. We will practice noticing connections, facilitating ease, clarifying intention, and JOY! In...
Intro to Yoga: Next Steps… for mental health, strength, and balance. This live online course with our founder, yoga therapist, Margi Clifford, is a chance to keep going or start again. It is a continuation of the practice of taking time to heal, to grow, to listen, to rest, and to revel in your innate...
Our community yoga class will get you on to the mat for a fully supported, comprehensive yoga and meditation practice. For healing, prevention, or rejuvenation… yoga and meditation practice is the ultimate in self-care. Margi is a certified yoga therapist and licensed professional counselor. Her classes combine structured skills development opportunities with rest, ease, fun,...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Mindful Movements: A winter solstice seasonal challenge with Yoga for Mental Health Join the YMH community for a 6-week challenge to harness the power of intentional movement. Commit yourself to one mile of movement or 10 minutes of meditation each day during this solstice season. You will receive a downloadable PDF to track your participation...
Evolve Monthly Mindfulness: Group A 2nd Tuesday of the month group for providers: 7:30-8:45 am AKST Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a group...
Evolve Monthly Mindfulness: Group B 3rd Monday of the month group: 1:30-2:45 pm AKST (5:30-6:45 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
Evolve Monthly Mindfulness: Group C 3rd Tuesday of the month group: 8-9:15 am AKST (12-1:15 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
Winter Solstice Walk Let's come together in gratitude for the changing seasons (and increased daylight!) and the shared experience of mindful movement. Join Margi for an afternoon of connection and nature's embrace as we pause to savor the transition. We'll meet at Margi's home in Airport Heights at 2pm, and begin our walk to Goose...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Wellness Coaching Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In this thoughtfully curated series, we invite you to explore the art of mindful writing and reflection, creating a space where your true self shines. Our...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five Sunday afternoons this season we will be welcoming a small group of students into our sanctuary of tranquility and healing for a Restorative Yoga practice....
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
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