Whenever, wherever, you are… your loving awareness is there with you! Bring it to the forefront and calm the fluctuations of the mind with practice.

Beginning with non-violence and leading to enlightenment, the 8 limbs of yoga show us the way. Posture, breathing, mindfulness and concentration practices are offered for you here.

Click to link to Guided Meditation

Click to link Equinox & Solstice practice videos

Click to link to on-line course: 10 Essential Postures

Click to link to Vimeo channel