Evolve – A Self-paced Mindfulness Journey

Welcome to “Evolve,” the transformative new on-demand course by Yoga for Mental Health. Grounded in the fundamental principles of 10 Perfection Practices, this course is a pathway to personal growth, empowerment, and emotional well-being. This time it is on-demand so that you can move at your own pace! 

Through comprehensive video lessons, a thoughtfully crafted workbook, and supplementary course materials, “Evolve” provides you with a structured and immersive journey toward self-discovery. Explore the tenets of the Perfection Practices, nurturing your mind, body, and soul at your own pace and convenience.

Starting January 2024, “Evolve” takes a step further by introducing a weekly livestream practice. This live session is more than just a practice; it’s an interactive opportunity. Join us to engage in mindfulness exercises, ask questions, and share experiences with a community of like-minded individuals, fostering connection and support along your transformative journey.

Join us on this path of growth and self-discovery. “Evolve” offers not just a course, but a holistic experience designed to empower you in your quest for mental well-being and personal evolution.