The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras that teach the practice and theory of yoga. These sacred sutras are considered the foundational text of traditional yoga philosophy.
These ancient threads of wisdom are just as applicable today as when written thousands of years ago. You’re probably already familiar with some of this collective wisdom, and upon closer examination you’ll be able to apply the teachings to the everyday situations that you face.
In each lesson, a new sutra will be revealed and discussed. An accompanying movement, mantra, or question will be offered for you to dive deeper into the sutra’s meaning. This class is for yoga enthusiasts of all levels who are interested in learning more about the history and philosophy behind our beloved practice.
Get ready for a wonderful journey of self-discovery as you find and reinforce connections to the wisdom that you already possess!