Equanimity: 10th Perfection Practice
Equanimity is the 10th perfection practice. It is a position of poise. The Yoga Sutras of Patanjali tell us that equanimity is one of the best homes for the heart. Equanimity is especially helpful when facing pleasure or pain, and, when dealing with those whose actions are not aligned with our values. BKS Iyengar (my…