The origins of yoga are found, at least in written form, in Hindu texts that are thousands of years old. There it is referred to as “skillful action.” There are also numerous depictions of postures that we still practice today in stone reliefs, textiles, and art of the era. I was taught that the full…
The Golddigger backstory Here’s how it all started… our founder and captain, the indomitable Stephanie L. Johnson from Idaho Springs, CO (home of the OG Golddiggers) found herself as an ardent young professional in Anchorage, Alaska in the early 2000s. She was surrounded by fabulous people telling tales of amazing adventures and realized that she…
Equanimity is the 10th perfection practice. It is a position of poise. The Yoga Sutras of Patanjali tell us that equanimity is one of the best homes for the heart. Equanimity is especially helpful when facing pleasure or pain, and, when dealing with those whose actions are not aligned with our values. BKS Iyengar (my…
Lovingkindness is the 9/10 Paramis (Perfection) practice that we have been studying in our Evolve mindfulness courses this year. Lovingkindness is sometimes otherwise known as goodwill, benevolence, or simply, kindness. It is one of the practices that help us to reveal and preserve an open heart and a calm mind. In the Yoga Sutras lovingkindness…
That's it!
That's it!
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