Origins of yoga (for mental health)
The origins of yoga are found, at least in written form, in Hindu texts that are thousands of years old. There it is referred to as “skillful action.” There are also numerous depictions of postures that we still practice today in stone reliefs, textiles, and art of the era. I was taught that the full…
10 Essential Yoga Postures: Chair Pose
Chair pose is one of our 10 Essential Postures. Learn why it’s so important and how to weave it in to your everyday practice.
That's it!
That's it!