Wellness & Yoga Resources

IF YOU ARE IN CRISIS, CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM.
IF IN THE ANCHORAGE AREA, YOU CAN ALSO CALL THE CRISIS LINE AT PROVIDENCE: 907.563.3200

Helpful Info

Guided Meditation

Coldfoot Mountain

Magnificent Mountains

Equinox & Live Solstice Videos

Winter Solstice 2020

Yoga for Mental Health - Winter Solstice 2020

Autumnal Equinox 2020

Summer Solstice 2020

Vernal Equinox 2020

Winter Solstice 2019

Autumnal Equinox 2019

Summer Solstice 2019

Vernal Equinox 2019

Yoga Resources

Yoga Resources

Psychology links