I turned 44 last weekend. I have to say, I love getting older.…

Coming around the corner

You know that feeling when you see the curve ahead and you're…
Supported Handstand

In pursuit...

The tundra was scratchy and squishy beneath my hands... I could…

A wave is approaching...

A wave is approaching... a new training is starting soon. It's just in time for harvest!
moon phases

New moon rising

It’s a new moon today… a brand new cycle to infuse with intention. The darkest nights are when the moon is new and really gives us the chance to settle, turn inward, be quiet and reflective.

Stop, sit, stare and share!

Stop, sit, stare... and share! The things we see, hear, taste,…
Summer Solstice practice

Summer Solstice

Summer Solstice practice with yoga therapist, Margi Clifford, in the Land of the Midnight Sun. Learn how to balance the dynamic seasons with an everlasting presence.
Live Solstice Yoga

June 2019 newsletter

Yoga for Mental Health monthly newsletter with links for free practice videos, guided meditation and information about trainings and events.