Classes

Therapy Groups

Therapy groups are focused, intentional, personal, and practical. They offer the opportunity to practice balance: introspection and connection, structure and flexibility, effort and ease. Your guide is more than a teacher. This is more than a class.

Yoga therapy groups include posture, movement, breathing, and meditation practices tailored to meet your needs. This is a supportive, innovative, safe, and joyful approach to holistic healthcare.

On-line groups:

Yoga for Grief on the 1st and 3rd Tuesdays of the month at 6 pm. Free and open to all, drop-in at anytime.

Evolve: Monthly Mindfulness on Tuesdays at 8 am and Thursdays at 6 pm. You must confirm registration before attending. There is no “drop-in” option.

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Livestream Classes

Livestream classes are for you at home, at the office, or on vacation. Whether you’re in a different time zone, in your comfiest yoga clothes or birthday suit, with your partner, kids, pets, and/or by yourself, these classes provide ongoing opportunities to be a part of a community and practice.

You can drop into Livestream classes online and be with your teacher in real-time. You can have your camera on or off, it’s up to you. Some of our online courses have Livestream components (you need to be registered for the course in order to participate in those.) Other Livestream classes happen on a monthly or weekly basis and some are offered as a series. Visit our calendar and click on the class that you’re interested in attending to find out if it’s part of a course or series. You’ll also find registration and ticketing information there.

Most Livestream classes are recorded and available on-demand for our members.

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