Therapy groups are focused, intentional, personal, and practical. They offer the opportunity to practice balance: introspection and connection, structure and flexibility, effort and ease. Your guide is more than a teacher. This is more than a class.
Yoga therapy groups include posture, movement, breathing, and meditation practices tailored to meet your needs. This is a supportive, innovative, safe, and joyful approach to holistic healthcare.
Groups are limited to three (fully vaccinated) participants. There are three group sessions this fall, each session is 3-5 weeks long. You will be asked to register and pay in advance for each session, even if you have to miss a class.
You must submit a “request form” if you would like to join a group. This process assures that we are able to provide you with an appropriate level of care. Requests will be considered on a first-come, first-served basis. You may be offered space on a waiting list if a group that you request to join is full.
This fall we are offering small in-person groups for: