practice connecting

In person

Therapy groups are focused, intentional, personal, and practical. They offer the opportunity to practice balance: introspection and connection, structure and flexibility, effort and ease. Your guide is more than a teacher. This is more than a class.

Yoga therapy groups include posture, movement, breathing, and meditation practices tailored to meet your needs. This is a supportive, innovative, safe, and joyful approach to holistic healthcare.

Groups are limited to three (fully vaccinated) participants. There are three group sessions this fall, each session is 3-5 weeks long. You will be asked to register and pay in advance for each session, even if you have to miss a class.

You must submit a “request form” if you would like to join a group. This process assures that we are able to provide you with an appropriate level of care. Requests will be considered on a first-come, first-served basis. You may be offered space on a waiting list if a group that you request to join is full.

This fall we are offering small in-person groups for:


Livestream classes are for you at home, at the office, or on vacation. Whether you’re in a different time zone, in your comfiest yoga clothes or birthday suit, with your partner, kids, pets, and/or by yourself, these classes provide ongoing opportunities to be a part of a community and practice.

You can drop into Livestream classes online and be with your teacher in real-time. You can have your camera on or off, it’s up to you. Some of our online courses have Livestream components (you need to be registered for the course in order to participate in those.) Other Livestream classes happen on a monthly or weekly basis and some are offered as a series. Visit our calendar and click on the class that you’re interested in attending to find out if it’s part of a course or series. You’ll also find registration and ticketing information there.

Most Livestream classes are recorded and available on-demand for our members.

With Margi:

Yoga with Margi – Monday 12 – 1 pm

Sunday yoga – the last Sunday of the month: 10 am-noon

Pranayama (breathing practice) – Monday and Thursday: 8-8:15 am

With Maggie:

Beginning Yoga for the Curious Yogi – Wednesday: 5:30 – 6:15 pm


LIVE practice opportunities this week

Functional Anatomy for Yoga Teachers

November 29 @ 5:00 pm - 7:00 pm AKST

Beginner Yoga for the Curious Yogi

December 1 @ 5:30 pm - 6:15 pm AKST

Yoga with Margi

December 6 @ 12:00 pm - 1:00 pm AKST

Yoga Classes are different at Yoga for Mental Health.

All of our talented teachers and therapists prioritize the healing and growth potential of the practice. We incorporate mindfulness, movement, posture, breathing, and meditation techniques. We offer a holistic and attentive approach to each student. YOU are the master and the guide. We help you realize your potential.

You’ll love the way you feel!

on demand

If you prefer to practice yoga on your own schedule, then don’t miss our archive of class recordings!

Membership is $299/year (until price increase on September 1, 2021) and includes access to our entire archive of class videos for all skill levels.

We regularly update our archives with new classes taught by our Founder, Margi Clifford and our phenomenal team!