practice connecting

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Therapy groups are focused, intentional, personal, and practical. They offer the opportunity to practice balance: introspection and connection, structure and flexibility, effort and ease. Your guide is more than a teacher. This is more than a class.

Yoga therapy groups include posture, movement, breathing, and meditation practices tailored to meet your needs. This is a supportive, innovative, safe, and joyful approach to holistic healthcare.

We are currently offering the following groups.

Small in-person groups:

On-line groups:

  • Yoga for Grief on the 1st and 3rd Tuesdays of the month at 6 pm. Free and open to all, drop-in at anytime.
  • Evolve: Monthly Mindfulness on Tuesdays at 8 am and Thursdays at 6 pm. You must confirm registration before attending. There is no “drop-in” option.
Join a group

Livestream classes are for you at home, at the office, or on vacation. Whether you’re in a different time zone, in your comfiest yoga clothes or birthday suit, with your partner, kids, pets, and/or by yourself, these classes provide ongoing opportunities to be a part of a community and practice.

You can drop into Livestream classes online and be with your teacher in real-time. You can have your camera on or off, it’s up to you. Some of our online courses have Livestream components (you need to be registered for the course in order to participate in those.) Other Livestream classes happen on a monthly or weekly basis and some are offered as a series. Visit our calendar and click on the class that you’re interested in attending to find out if it’s part of a course or series. You’ll also find registration and ticketing information there.

Most Livestream classes are recorded and available on-demand for our members.

Current Livestream options available for drop-in: Monday, 8 am & noon; Thursday, 8 am; 1st Sunday of the month, 10 am. Click here to see our full calendar and get links.

Calendar

OPEN YOUR HEART AND MOVE YOUR BODY.
ALL SKILL LEVELS, JOIN US AND PRACTICE CONNECTING.

LIVE this week

Yoga for Grief with Margi

May 17 @ 6:00 pm - 7:00 pm AKDT

Yoga with Margi (Online)

May 19 @ 8:00 am - 9:00 am AKDT

Yoga Break

May 20 @ 12:00 pm - 12:30 pm AKDT

Foundations of Yoga: Philosophy

May 21 @ 10:00 am - 12:30 pm AKDT

Yoga Classes are different at Yoga for Mental Health.

All of our talented teachers and therapists prioritize the healing and growth potential of the practice. We incorporate mindfulness, movement, posture, breathing, and meditation techniques. We offer a holistic and attentive approach to each student. YOU are the master and the guide. We help you realize your potential.

You’ll love the way you feel!

on demand

If you prefer to practice yoga on your own schedule, then don’t miss our archive of class recordings!

Membership is $399/year (or $49.97 monthly) and includes access to our entire archive of class videos for all skill levels.

We regularly update our archives with new classes taught by our Founder, Margi Clifford and our phenomenal team!

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