Online Courses

Whether you’re brand new to yoga, meditation, and mindfulness, or a longtime practitioner, our online courses will help you deepen your practice. Learn more about the sacred yoga sutras, essential yoga poses, pranayama breathing techniques, how to meditate, and more techniques for optimum wellbeing. 

We are so grateful for your presence and your practice. Enjoy!

 

Winter Solstice Course - Yoga for Mental Health
Online Yoga Classes - Sutra Study - Mantras
Free online yoga classes - ten essential postures
Foundations of Mindfulness
Foundations of Mindfulness
Summer Solstice Yoga Study

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