Yoga for Mental Health Therapy Groups

Therapy groups are focused, intentional, personal, and practical. They offer the opportunity to practice balance: introspection and connection, structure and flexibility, effort and ease. Your guide is more than a teacher. This is more than a class.

Yoga therapy groups include posture, movement, breathing, and meditation practices tailored to meet your needs. This is a supportive, innovative, safe, and joyful approach to holistic healthcare.

Online groups:

  • Yoga for Grief
  • Evolve: Monthly Mindfulness. Registration for 2023 is closed. Fill out the form below to be notified when the next year opens up.
  • Seasonal courses with a small cohort and weekly coaching.

How to Register for Yoga Therapy Groups

Would you like to be contacted when the next registration period starts? Fill the form below to get a reminder.

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