An inspiring voice in holistic mental health and yoga therapy.

Yoga for Mental Health

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We sincerely believe in the positive power of generosity, kindness, and sincerity in practice.

For 15 years, Yoga for Mental Health has wholeheartedly shared a safe and positive space for clients seeking to improve their mental, emotional, and physical health. Our licensed therapists interweave evidence-based counseling with positive psychology, neuroscience, and wellness practices, including yoga, meditation, and breathwork.

Yoga Online Courses

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Insight Teacher Training

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YMH Membership

Exclusive Yoga Content

Our Services

Since 2006, we have offered yoga related services in several personal and professional fields.

Classes & Courses

A full spectrum of yoga, meditation and mindfulness practices

Healthy Workplace Consultations

Assistance to establish healthy workplace initiatives

Clinical Supervision

Supervision and training for licensed professional counselor candidates

Retreats

Alaska-based and international yoga retreats

Holistic Therapy

Professional counseling integrated with wellness practices

Teacher Training & Continuing Education

Teacher training program and continuing education courses

Wellness Coaching

Individualized coaching to establish healthier habits

Public Speaking & Workplace Training

Group presentations on current research and proven techniques

Yoga for Mental Health

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