An inspiring voice in holistic mental health and yoga therapy.
Yoga for Mental Health
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We sincerely believe in the positive power of generosity, kindness, and sincerity in practice.
For 15 years, Yoga for Mental Health has wholeheartedly shared a safe and positive space for clients seeking to improve their mental, emotional, and physical health. Our licensed therapists interweave evidence-based counseling with positive psychology, neuroscience, and wellness practices, including yoga, meditation, and breathwork.
Energy
In our mindfulness groups this month we have been working with energy. It is one of the ways that we can purify the mind and heart. It’s actually a coincidence...
Back in the saddle
Ok, I didn’t actually make it to the saddle (as we fondly refer to the O’Malley Gully) but I did get to one of my favorite hiking trails in Anchorage...
May is mental health awareness month. How aware are you of the state of your mental health?
Mental health “issues” are so woven into the fabric of our lives that we are as likely to miss them as the sound of water coming from the faucet. Sleep,...
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Our Services
Since 2006, we have offered yoga related services in several personal and professional fields.
Classes & Courses
A full spectrum of yoga, meditation and mindfulness practices
Healthy Workplace Consultations
Assistance to establish healthy workplace initiatives
Clinical Supervision
Supervision and training for licensed professional counselor candidates
Retreats
Alaska-based and international yoga retreats
Holistic Therapy
Professional counseling integrated with wellness practices
Teacher Training & Continuing Education
Teacher training program and continuing education courses
Wellness Coaching
Individualized coaching to establish healthier habits
Public Speaking & Workplace Training
Group presentations on current research and proven techniques
Yoga for Mental Health