An inspiring voice in holistic mental health and yoga therapy.
Yoga for Mental Health
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We sincerely believe in the positive power of generosity, kindness, and sincerity in practice.
For 15 years, Yoga for Mental Health has wholeheartedly shared a safe and positive space for clients seeking to improve their mental, emotional, and physical health. Our licensed therapists interweave evidence-based counseling with positive psychology, neuroscience, and wellness practices, including yoga, meditation, and breathwork.
8 Limbs of Yoga for Runners
Yoga for runners has been a thing for a long time. Runners and yogis have a lot in common but the eight limbs of yoga might be new to those...
10 Essential Yoga Postures: Chair Pose
Chair pose is one of our 10 Essential Postures. Learn why it’s so important and how to weave it in to your everyday practice.
Paramis (Perfection) Practice #8 Determination
Determination is our paramis (perfection) practice this month in our Evolve Mindfulness groups at Yoga for Mental Health. It gives purpose to our patience.
Yoga Online Courses
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Insight Teacher Training
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YMH Membership
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Our Services
Since 2006, we have offered yoga related services in several personal and professional fields.
Classes & Courses
A full spectrum of yoga, meditation and mindfulness practices
Healthy Workplace Consultations
Assistance to establish healthy workplace initiatives
Clinical Supervision
Supervision and training for licensed professional counselor candidates
Retreats
Alaska-based and international yoga retreats
Holistic Therapy
Professional counseling integrated with wellness practices
Teacher Training & Continuing Education
Teacher training program and continuing education courses
Wellness Coaching
Individualized coaching to establish healthier habits
Public Speaking & Workplace Training
Group presentations on current research and proven techniques
Yoga for Mental Health